4 Simple Ways to Get Better Quality Sleep

African woman sleeping in her bed. Young woman sleeping in her bed in the morning at home.

Getting to sleep and staying asleep doesn’t come naturally to everyone. If you’ve been struggling with your sleep patterns, you understand firsthand how sleep deprivation can take a serious toll on your well-being. Here are some easy but effective things that you can do to get better quality sleep.

  1. Replace an Old Mattress

An uncomfortable mattress can make falling asleep very challenging because it is difficult to find a relaxing position. Over time, a mattress fails to provide the same level of support that it once did. You can go to a mattress store Charleston to get some in-person guidance about different mattress’ firmness and features.

  1. Put Your Phone Down Before Bed

Blue light on screens can interrupt your body’s circadian rhythm. It interferes with the production of melatonin, a hormone that cues your body to wind down for sleep. Try to limit how much time you spend on your phone or tablet before bed. You may also be able to change your display settings to a nighttime mode that reduces blue light emission.

  1. Do Prep Work for the Morning Ahead

Getting out of bed feels a little easier when you’ve taken steps to make your morning run more smoothly. Get some things ready for the day ahead so you can sleep a little bit later and get out of bed with less stress or dread.

  1. Take a Natural Supplement 

If chronic insomnia has been prompting you to take over-the-counter sleeping pills or prescription medication so you can get to bed comfortably, you ought to consider a natural supplement. Ask your doctor if compounds such as CBD or L-theanine may be useful for winding down at night.

Improving the quality of your sleep can improve the quality of your life. You’re going to spend a lot of your life sleeping, and getting adequate rest plays a fundamental role in your health.