Master the art of stress management.
Stress is one of the most prevalent reasons for relapse in sobriety throughout addiction treatment.
Nevertheless, stress is an inevitable part of living, and resisting the temptation to give in to urges and relapse may be quite challenging when life throws you a curveball. Common causes of stress include worrying thoughts, demanding work, unhappy living conditions, and hostile social environments. Maintaining hard-earned sobriety and preventing a relapse depends on effective stress management.
Discard old habits.
Returning home after treatment might be a trigger for returning to previous habits. The familiarity of the area, as well as the presence of people who participated in the drug or alcohol abuse, might act as a trigger to return to previous behaviors. They may increase the addict’s desire to use again and lead them to give up on their sobriety. Those in recovery from substance abuse should avoid going to the same places they used to frequent, such as bars, parties, concerts, and athletic events. The act of returning to familiar environments and reengaging with people who may trigger cravings for drugs or alcohol may weaken even the strongest resolve during the early stages of addiction treatment and recovery. Changing your routine by going to a new grocery shop, pharmacy, or even your go-to restaurant might aid healing.
Put yourself in the company of healthy people and visit healthy places.
Forsaking substance abuse as a way of life requires more than simply stopping drinking or using drugs. You need to avoid all triggers, even the activities you used to enjoy before your addiction if you want your recovery to last. Your abstinence will be in constant peril as long as you keep associating with those who facilitated or participated in your drug use. That’s why staying away from the people and places that had a role in your drug abuse story is so crucial. Instead, put your energy towards mending fences with loved ones you’ve drifted apart from or becoming closer to people you met in addiction treatment but may have lost touch with. Staying sober will be easier and more long-lasting if you limit your exposure to environments that might prompt relapse.
Join a group that may provide you with encouragement and understanding.
Several options are accessible to you if you need help after completing addiction treatment. Perhaps the treatment facility you went to offers this, where you can routinely connect with a group of others who share your experience. Such groups include:
- 12-step programs like AA and NA.
- SMART Recovery.
- Secular Organizations for Sobriety (SOS).
- Women for Sobriety.
Sobriety support groups are invaluable resources for the mutual aid and accountability they provide. In addition, you will start making friends with others who share your passion for personal independence, creating a supportive group dynamic where everyone can feel safe to express themselves and get positive reinforcement.
Taylor Recovery Center is Here for You!
Taylor Recovery Center is a high-end rehab facility in Houston, Texas. Our addiction specialists believe that recovery does not end after finishing our treatment programs. That’s why they design an aftercare plan for each patient depending on their needs. Call Taylor Recovery today for inquiries about our treatment programs.