Getting a hot stone massage isn’t just a relaxing way to get a good night’s sleep. It can also improve your mood, boost your immune system, and relieve arthritis and fibromyalgia. It’s also a great way to relieve stress and tension.
Improves Sleep
Using hot stone massage therapy is an excellent way to improve sleep. It is also a good way to lower stress, relieve pain, and improve overall health.
During a hot stone massage Fredericksburg VA, the therapist uses heated stones to apply pressure on the body. The stones may be placed on the back, feet, or palm. They are usually placed at temperatures between 110 and 130 degF. However, the therapist should notify you if you experience discomfort or if stones burn your skin.
Hot stone massages relieve stress, reduce anxiety, and increase sleep quality. They also work to increase the circulation of nutrient-rich blood throughout the body. These benefits make it easier for the body to process waste and help relieve muscle tension.
Relieves Arthritis and Fibromyalgia
Those with fibromyalgia or arthritis may experience relief through hot stone massage therapy. Heat increases blood flow to the affected area, and the heat also reduces muscle pain and tension.
The inflammatory process of fibromyalgia causes pain and muscle spasms. Hot stone therapy promotes relaxation by targeting the deeper layers of the muscle. It can also promote healing by reducing inflammation.
People with fibromyalgia, rheumatoid arthritis, and other autoimmune diseases may also benefit from hot stone massage therapy. It has been shown to reduce pain, increase mobility, and increase overall health.
Several studies have found that hot stone therapy effectively reduces inflammation and pain in people with fibromyalgia and arthritis. One study found that participants reported less pain after a month of massage therapy.
Boosts the Immune System
Boosts the immune system with hot stone massage therapy? Several studies have shown that massage therapy increases the level of pathogen-killing cells in the blood. These cells are essential to defending the body against disease.
Massage also helps relieve muscle and joint pain. It may also help with symptoms associated with autoimmune diseases. It improves flexibility and circulation and can ward off colds and viruses.
Hot stone massage also improves sleep. It can help you get a good night’s rest, so you’ll be more energetic and ready for the day ahead.
It may also reduce stress. Stress is one of the most common causes of sleep disorders. When stressed, it produces several stress hormones, including cortisol, which inhibits melatonin production.
Boosts Mood
Hot stone massage therapy is a great way to reduce stress, lower inflammation and improve your overall mood. The heat generated by the stones also promotes circulation and relaxation. This can help reduce chronic pain, increase your range of motion and even boost your immune system.
There is a ton of research to back up the idea that massage can improve your health. One study found that a single Swedish massage session positively impacted a cancer patient’s immune system. Another found that a massage could help you get a good night’s sleep.
A study performed in 2013 found that a moderate-pressure massage could help people suffering from rheumatoid arthritis. Several study participants reported feeling less pain and increased range of motion after a month of treatment.
Dates back to ancient civilizations
Whether you are seeking relief from physical pain, stress, or relaxation, there are many benefits to using hot stone massage. This relaxing therapy has been used for thousands of years in Ayurvedic and Chinese medicine. Traditionally, a therapist places a smooth, warm stone on the body and uses massage oils to stimulate pressure points.
Using heated stones to relax and soothe the body is a common tradition in cultures worldwide. Ancient civilizations such as Egypt, Africa, and the Romans used heated stones for therapeutic purposes. The use of heated stones was revived in the US with the introduction of LaStone Therapy in 1993.
The ancient Romans used heated stones in their saunas and hot immersion baths. Native American cultures also used hot stones in rituals and sweat lodges.
