Major Hair Loss Prevention Tips You Should Know

Hair loss is a common problem that affects many people worldwide. It can occur due to a medical condition, heredity, or hormonal changes. The hair loss process differs from person to person. Some may experience patchy bald spots, gradual hair thinning, or loosening of hair.

Healthy Eating

Eating a balanced diet is crucial for healthy hair growth. Hair follicles are made of keratin, so ensure your diet is rich in protein and amino acids. You can get protein from meat, peas, beans, and eggs.

Avoid Brushing Wet Hair

Hair is at its weakest state when wet, and instead, use your fingers to undo tangles. In addition, avoid brushing your hair often, as combing can increase the chances of hair loss.

Avoid Tight Hairstyles

Does function of beauty cause hair loss? If you notice hair loss, skip tight hairstyles such as braids, ponytails, cornrows, and other styles that cause hair stretching. Hair is flexible, and pulling it so much can scrape it away from the scalp or loosen the hair follicles. Likewise, avoid rubbing or twisting your hair.

Stay Hydrated

Hair is part of the body, and just like every other part, it requires water. Take at least 8 cups per day, as recommended by the doctors. This will promote the growth of healthy and strong hair.

Use A Wide-Toothed Comb

Always be gentle with your hair and use a wide-toothed comb or a detangler to prevent tugging when combing or brushing your hair. Using other combs can pull and cause hair breakage.

Cut Alcohol

To prevent hair loss, reduce your alcohol intake. Although alcohol is not directly related to hair loss, it causes dehydration linked with hair loss. Avoid smoking to prevent baldness.

Seek Medical Advice

Seek a medical examination to determine the cause of hair loss. Some root causes of hair problems cannot be examined physically. However, hair loss may be temporary if you are pregnant due to hormonal changes. You can buy over-the-counter drugs to contain the condition. In addition, if you are undergoing chemotherapy, get a cooling cap to reduce hair loss.

Change Hair Products

Some hair products, such as shampoos, gels, chemicals, and conditioners, may cause hair damage. Before using a product, seek advice from your hairstylist or check customer reviews online. Harsh chemicals in hair products get into hair follicles, preventing hair growth.

Scalp Care

Taking care of the scalp and hair can reduce hair loss. Use a medicated shampoo and perform a regular scalp massage to increase the hair density. A massage improves blood circulation to the hair follicles and lowers stress levels, a known cause of hair loss.

Avoid Hair Treatment Chemicals

Hair color and chemical treatments like perms and blowouts may cause hair loss. Seek advice from your hairdresser or use organic hair colors without para-phenylenediamine or peroxide.

Take Multivitamins

Vitamins, zinc, and iron are essential for hair growth since they promote cell growth. You need vitamin E for enhanced blood circulation in the scalp and vitamin A to promote healthy sebum production in the scalp. Nonetheless, if you’re on medication or taking certain supplements, ask your doctor if they are the cause of hair loss and look for an alternative.

Avoid High Heat Styling

Subjecting your hair to too much heat causes dehydration to the hair follicles. This leads to hair damage. Use hair straighteners and curling irons with moderate heat to prevent hair loss. Regardless of the cause of hair loss, you can do things to prevent losing your hair. Always take a balanced meal, avoid chemicals and hair dyes, seek medical care, stay hydrated, and be gentle on your hair.